I didn't know a lot about this, but I am really learning how to pray now and I would suggest to you to get Sheila Zelinsky's book called Power Prayers: Warfare That Works. I have been using this book for about a month now and it is just perfect if you don't exactly know how to begin to pray and the more you use it, you will remember what ou need to ask and you will get bolder in your prayer life. It is a tiny little book you can get on Amazon for $20. I wish I could buy a bunch for everyone I know. It's helped me so much and it has many things about the strongman. We gotta be able to know this. Hope this helps.