Hard week at gym

[Stue11 0]

Being the weight lifting freak that i am this week starting on mon, wed and tonight we started a new regieme called 8 of 8s wont bore ya with the details but its basicly working every part of ya body three times a week with a bit of cardio in between, so after tonights long bath and me dinner im all pumped up and ready for next weeks 8 of 8s lets have it

[Chadatious 0]

I'm still naffed from Thursday. Black belt training we did extreme fitness and went straight into gull contact . I'm seriously unfit lol. Still sounds good mate.

[dick65 0]

thats some work out stue good on you mate

[stantheman 0]

ive now lost 45 lb since april by eating sensibly and walking rather than taking the car

[Stue11 0]

@stantheman wrote:

ive now lost 45 lb since april by eating sensibly and walking rather than taking the car

Excellent Stan proof in the pudding if folk put in the hard work you eventually get the results, good on ya mate

[Chadatious 0]

@stantheman wrote:

ive now lost 45 lb since april by eating sensibly and walking rather than taking the car

Don't worry stan Christmas soon. Only kidding well done mate.

[Davehutch-hutchs 0]

I have also been doing 8 of 8's , I done 8 last nite and going to have a go at 8 tonite

[Chadatious 0]

@Davehutch wrote:

I have also been doing 8 of 8's , I done 8 last nite and going to have a go at 8 tonite

Only live once so enjoy it lol

[lee1 1]

@Davehutch wrote:

I have also been doing 8 of 8's , I done 8 last nite and going to have a go at 8 tonite

Thought it was the 7's of 8 you do dave,7 nights a week 8pints a night

[Stue11 0]

@lee wrote:

@Davehutch wrote:

I have also been doing 8 of 8's , I done 8 last nite and going to have a go at 8 tonite

Thought it was the 7's of 8 you do dave,7 nights a week 8pints a night

[trebor4460 0]

Watch out for the spectre of Overtraining Stue, it creeps up on ya and you don't know it till u in it,
Gud system for shocking the muscles though but only gud for a month or two at most.

[haveugot1 0]

@Stue11 wrote:

Being the weight lifting freak that i am this week starting on mon, wed and tonight we started a new regieme called 8 of 8s wont bore ya with the details but its basicly working every part of ya body three times a week with a bit of cardio in between, so after tonights long bath and me dinner im all pumped up and ready for next weeks 8 of 8s lets have it

Been 5 times this week m8 so far and that regime is similar to what im doing

[Stue11 0]

@trebor4460 wrote:

Watch out for the spectre of Overtraining Stue, it creeps up on ya and you don't know it till u in it,
Gud system for shocking the muscles though but only gud for a month or two at most.

we are doing it for 5 weeks enjoying though

[Stue11 0]

@haveugot1 wrote:

@Stue11 wrote:

Being the weight lifting freak that i am this week starting on mon, wed and tonight we started a new regieme called 8 of 8s wont bore ya with the details but its basicly working every part of ya body three times a week with a bit of cardio in between, so after tonights long bath and me dinner im all pumped up and ready for next weeks 8 of 8s lets have it

Been 5 times this week m8 so far and that regime is similar to what im doing

Good on ya Mark dont forget to give yourself a rest aswell

[haveugot1 0]

Cheers stue but it seems to take ages b4 u see the results, i can understand why people stop going, but me like u love the pain and outcome.

[XS1100 0]

I work out with these well tasty

[dick65 0]

trust you gaz

[Stue11 0]

@haveugot1 wrote:

Cheers stue but it seems to take ages b4 u see the results, i can understand why people stop going, but me like u love the pain and outcome.

It took me 2 years to get to this point and im only starting to feel happy with me progress, like they say no pain no gain

[Chadatious 0]

@XS1100 wrote:

I work out with these well tasty

they are freakingly discusting

[Davehutch-hutchs 0]

@Chadatious wrote:

@XS1100 wrote:

I work out with these well tasty

they are freakingly discusting

and made here in Syston

[trebor4460 0]

@Chadatious wrote:

@stantheman wrote:

ive now lost 45 lb since april by eating sensibly and walking rather than taking the car

Don't worry stan Christmas soon. Only kidding well done mate.

[XS1100 0]

well done Stan nice one

[trebor4460 0]

@haveugot1 wrote:

Cheers stue but it seems to take ages b4 u see the results, i can understand why people stop going, but me like u love the pain and outcome.

I give u a gud tip mark, u can train till the cows come home but if u ain't got your food intake right u never gonna get the results u desire.
U gotta get a gramm of protien for every pound of body weight u weigh every day, and believe u me it's hard... The sh food they sell nowdays, thank god for Whey Protien

[Chadatious 0]

i used to a few weights, and cardio, but mate was nuts on just weights, and used to eat loads of boiled eggs. fat sod! lol

[XS1100 0]

Did he cluck?

[Stue11 0]

@XS1100 wrote:

Did he cluck?

[Davehutch-hutchs 0]

@Chadatious wrote:

i used to a few weights, and cardio, but mate was nuts on just weights, and used to eat loads of boiled eggs. fat sod! lol

cool hand luke

[Chadatious 0]

@XS1100 wrote:

Did he cluck?

[trebor4460 0]

@Davehutch wrote:

@Chadatious wrote:

i used to a few weights, and cardio, but mate was nuts on just weights, and used to eat loads of boiled eggs. fat sod! lol

cool hand luke

Paul Newman, cool as penguin piss

[Chadatious 0]

@Davehutch wrote:

@Chadatious wrote:

i used to a few weights, and cardio, but mate was nuts on just weights, and used to eat loads of boiled eggs. fat sod! lol

cool hand luke

??????

[trebor4460 0]

Bit before your time Chad,

[Chadatious 0]

@trebor4460 wrote:

Bit before your time Chad,

most things are. im the kid of the forum