Stue11 0 Posted January 2, 2012 Gym that is first night back tonight after nearly two weeks of eating and drinking anything i wanted, i was 15 stone 8, when we wrapped it up just b4 xmas, and im suprised that after all the crap ive eaten i only put 3pound on so im sat here tonight recovering from a full body workout and ive got to be honest it feels good to ache a little so if anyone else is enjoying there gym let us know Share this post Link to post Share on other sites
dick65 0 Posted January 2, 2012 nice one stue youll feel it in the morning m8 Share this post Link to post Share on other sites
Davehutch-hutchs 0 Posted January 2, 2012 not hitting the gym , but cutting right down on the ale and going for a lot of walks , got to shift some pudding Share this post Link to post Share on other sites
Stue11 0 Posted January 2, 2012 @Davehutch wrote:not hitting the gym , but cutting right down on the ale and going for a lot of walks , got to shift some pudding Good on ya mate Share this post Link to post Share on other sites
Stue11 0 Posted January 2, 2012 @dick65 wrote:nice one stue youll feel it in the morning m8 Sure will Share this post Link to post Share on other sites
Davehutch-hutchs 0 Posted January 2, 2012 @Stue11 wrote:@Davehutch wrote:not hitting the gym , but cutting right down on the ale and going for a lot of walks , got to shift some pudding Good on ya mate they wont tell us apart at the next meet stue, as you know i already have the tattoo's Share this post Link to post Share on other sites
Stue11 0 Posted January 2, 2012 @Davehutch wrote:@Stue11 wrote:@Davehutch wrote:not hitting the gym , but cutting right down on the ale and going for a lot of walks , got to shift some pudding Good on ya mate they wont tell us apart at the next meet stue, as you know i already have the tattoo's Very true mate Share this post Link to post Share on other sites
rickburnout666 0 Posted January 2, 2012 A 45 minute brisk walk (if you cant run) burns more fat than anything that any gym has to offer Share this post Link to post Share on other sites
BanditMike 0 Posted January 3, 2012 Back in tonight. Hoping to be a little more dedicated this year, missed too many last year. Fingers crossed Share this post Link to post Share on other sites
cpt_pants 0 Posted January 3, 2012 Good on yer Stue, I will commence with some running at the end of the week. But in the meantime, I am still going to enjoy the goodlife just a little while longer. Share this post Link to post Share on other sites
dick65 0 Posted January 3, 2012 i managed to lose 1/2 a stone this past month that takes me down to 11. 1/2 if i can get to 11 stone ill be happy Share this post Link to post Share on other sites
trebor4460 0 Posted January 3, 2012 decided not to stop this crimbo, been concentrating on cardio more than the weights to be honest, running 4 times a week now and 3 on the weights, have never really been in proper shape and am determined to give it a proper go this time... be interesting to see where it goes,.... a surprising thing is how bloody dificult it is to take in 3000 calories a day when eating apropriate foods for your goals.... Share this post Link to post Share on other sites
Stue11 0 Posted January 3, 2012 @trebor4460 wrote:decided not to stop this crimbo, been concentrating on cardio more than the weights to be honest, running 4 times a week now and 3 on the weights, have never really been in proper shape and am determined to give it a proper go this time... be interesting to see where it goes,.... a surprising thing is how bloody dificult it is to take in 3000 calories a day when eating apropriate foods for your goals.... thats the hardest part of any workout..eating the right grub Share this post Link to post Share on other sites
firehawk 0 Posted January 3, 2012 you seem to have gained the 3lb that i lost then Share this post Link to post Share on other sites
lee1 1 Posted January 3, 2012 nice one stue and the rest of you Share this post Link to post Share on other sites
jezza 0 Posted January 3, 2012 sounds too much like hard work. Share this post Link to post Share on other sites
trebor4460 0 Posted January 3, 2012 @jezza wrote:sounds too much like hard work. Pmsl at the avitar, Share this post Link to post Share on other sites
bladerunner 0 Posted January 3, 2012 I'm off tomorrow afternoon I've put about 6 pounds on over christmas,giving myself a target of 1 month to lose it and some more.need to get about 10 pounds off to be where i was last year. Share this post Link to post Share on other sites
steph42 0 Posted January 4, 2012 nice 1 stu its amazing just how much you get addicted to the PAIN at the gym ...lol i started back 2nite i gona be crippled in the morn.. i dnt start back at my taekwondo club till end ov the month ...god the old legs feel heavy..! Share this post Link to post Share on other sites
cpt_pants 0 Posted January 6, 2012 My first run today, Bloody hell, it gets you every time. It takes months and months to reach a good standard. But only two weeks to loose it. Please explain!!!!!!! Share this post Link to post Share on other sites
Stue11 0 Posted January 11, 2012 Just got in from Holland and Barrett £150 lighter that'll keep me going for another couple of months..creatine caps, amino acids, and protein shakes, were pushing hard this year just getting me diet in hand and away we go losing the couple more ins and gaining a couple in the right places is the hardest bit, but ile look forward to another night of pain and pleasure Share this post Link to post Share on other sites
