Stue11 0 Posted September 19, 2012 Can you guess the weight i was benching, we do 4 sets of 12 on 3 levels = 144 reps then we dumb bell press 12 times and fly press 12 times also on 3 levels = 72 Click on pic to play vid Share this post Link to post Share on other sites
Davehutch-hutchs 0 Posted September 19, 2012 5lb ?? Share this post Link to post Share on other sites
Oldfart 0 Posted September 19, 2012 You have to start slowly when youre older Stue. I started with sugar bags then onion sacks and finally potato sacks. Then when I got used to it I added the spuds!!! Share this post Link to post Share on other sites
Davehutch-hutchs 0 Posted September 20, 2012 TheBiker46 wrote:You have to start slowly when youre older Stue. I started with sugar bags then onion sacks and finally potato sacks. Then when I got used to it I added the spuds!!! Share this post Link to post Share on other sites
fr499y 0 Posted September 20, 2012 Looks like a f'in lot!! 2x 50KG's couple of 25's 10's and 5's ? so i'd have a guess of somewhere around the 180/190KG mark ( going by the look of the discs ) Share this post Link to post Share on other sites
goferit 0 Posted September 20, 2012 Sphincter busting by the look of it (85--90,Kgs?) Share this post Link to post Share on other sites
madcarper 0 Posted September 20, 2012 200kg including the press machine??talking of busted sphincters i once got a haemoroid pushing to much weight on the leg press Share this post Link to post Share on other sites
Davehutch-hutchs 0 Posted September 20, 2012 @madcarper wrote:200kg including the press machine??talking of busted sphincters i once got a haemoroid pushing to much weight on the leg press I got them having 18 pints cheers Share this post Link to post Share on other sites
