Guest Guest Posted April 8, 2010 In the past 6 days I've been a victim of insomnia.Every time I go to bed (10.30 pm) I always tumble in the bed and sweat,and I fall asleep 3 hours after I get into the bed itself! You can't imagine how my eyes look with the circles under them! Anyone has any advice how to prevent this from happening?I also am waking up very early every day,and as the days pass, I wake up more and more earlier!This is getting on my nerves,and for the worst part,I feel exhausted!I've been searching the net but I've found nothing interesting about the cure. Can anyone tell me any advices,because anything would be appreciated very much! Share this post Link to post Share on other sites
Guest Guest Posted April 8, 2010 Really? Does that help?! Seriously!I'll try lol! Share this post Link to post Share on other sites
Mangoberri 0 Posted April 8, 2010 Go read a boring book, or get an audio book and listen to it..very boring one, and it'll work. Or play some nature music..that would get you to sleep. Share this post Link to post Share on other sites
Guest Guest Posted April 8, 2010 I don't know what would I do without you,PSFC!I'll try,that's for sure! Thank you!If it works you girls will get gift bombed lol! Share this post Link to post Share on other sites
-Serenity- 0 Posted April 10, 2010 imagine something that can let you tired and sleep I always do that if I cannot sleep Share this post Link to post Share on other sites
Ames 0 Posted April 10, 2010 Laz... a cup of Camomile tea or any warm drink (not tea or coffee though!!) before you go to bed helps the body to relax. try going to bed a little earlier... say 10 and try to drop off that little bit earlier x Share this post Link to post Share on other sites
Guest Guest Posted April 10, 2010 OK everyone hannah banana is a pure sweetheart! You all are,fo course,but I've counted sheep (I have a program on my Nintendo) and I fell asleep and slept like a baby! Thank you!!! Share this post Link to post Share on other sites
bunnyfuzzyness 0 Posted April 10, 2010 yay for sleep! Share this post Link to post Share on other sites
Guest Guest Posted April 10, 2010 but seriously! I've never slept like this! LMAO! Share this post Link to post Share on other sites
-Serenity- 0 Posted April 11, 2010 Glad you can sleep well Share this post Link to post Share on other sites
Jay.P 0 Posted May 20, 2010 I got an application on my iPhone called asleep, whenever I face sleeping problems it's the only cure. Share this post Link to post Share on other sites
Salla 0 Posted June 30, 2010 hi.. sorry to hear about this. i know exactly how you feel. one thing i could suggest besides everything above are non addictive sleep aids like antihistamines or melathonin. in some countries (most) these can be bought without prescription in pharmacies. also if you drink coffee or sodas that include caffeine i'd suggest cutting down on them. Good luck, hugs Share this post Link to post Share on other sites
wicky123 0 Posted September 15, 2010 consult a doctor.... Share this post Link to post Share on other sites
wicky123 0 Posted September 15, 2010 consult a doctor..... Share this post Link to post Share on other sites
