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Everything posted by BanditMike
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Usual mate, start light, take it easy and accept that some days you're body will say no! Variety also. Maintaining the same routine strengthens through one element/ range of motion. A variety of exercise and routine strengthens you through a broader range. Obvious I know, but some people do forget. And good luck on it mate. Just started doing more cardio on a morning before I go to work. Seems to be working, but the body is saying no a little too often
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few days in the yorkshire dales
BanditMike replied to Davehutch-hutchs's topic in Rideout's and Events
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Sounds good mate he can't wait mike kids grow fast so hopefully next year were good to go I know the little un has asked about going on the back of my bike. But I think it'll be another year, probably two. She's 6 next year and I think she'll be 7 before I'm happy she has the strength to hold on. I have the box, which will go on as a "back-rest" for her so that should ease my mind a little.
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