lee1

Been back to hospital as I wasnt happy with what they were saying Had a load of blood tests,Im there on monday for another scan and back to see a doctor on tuesday Theres 2 things that could be wrong with me 1 is a form of arthritis that I could of had for years and going to the gym has made it flare up 2 one of the blood tests has shown some issues with my liver so thats what the scan is for I should know the outcome by tuesday so fingers crossed they will know and can make me well as ya can imagine Im quite fed up at the moment all I wanted to do was look after meself and be healthy,anyway fingers crossed it aint anything major and I can get on with things soon

to the forum

Thought you were going to post pics of you cleaning the car Dave when I saw the post

Nice 1 mike its a start Well I feel a bit now writing this Tuesday night I ended up in a&e after my gym session was cut short Did my 10 minutes warm up on rowing machine then did some stretches went to do my workout couldnt lift anything felt all strange and not to good Next thing my left arm shoulder and peck ballooned up very fast so big you would have said ive been on steroids Not that I am anyway my gym buddy took me to a&e saw 3 doctors who were all baffled then seen another doc who thought it may have been a blood clot so they gave me some injection and kept there over night had some scans yesterday nothing shown up was told to come home rest have 2 weeks off monitor it if it continues go and see me doctor it looks like really bad water retention to me for what ever reason think I may have done to much in a short space stop smoking,changed diet,hit the gym all in one week will have 2 weeks off and slow it down a bit who said keeping fit is good for ya Im ok in meself just a bit peed off

least ya know now mike Hate it at work when wrong parts turn up

stealth/cafe style looks nice

Just thought would let you know how its going anyway first week in still eating like a horse,but everything is clean and healthy No cigs the main difference Ive noticed know where near as tired as I was, lots of energy at work getting up at 6am everyday as appose to waiting till the last few minutes and rushing about half asleep gym workouts hard and intense been pushed to my absolute limit had a few days been very sore but copeing with it not bothered weighing meself going to do that every 12 weeks all in all slow changes starting but feeling good

Bargain

Bet that sounds and smells nice

very frosty here reckon the cold spell is here now I will keep warm in the gym this afternoon good pics Dave

Couldnt watch it all he was doing me head in He wont last long

Top work like it Welcome to the forum

Nice 1 whats next?

wheres her boots

poor observation from the second rider,bikes do have brake lights But I cant slag the second rider off as Ive done that myself some of you may remember from bf we all make mistakes dont say you dont

Thats some road trip

Here my food intake today dave brecki porridge,banana,glass of milk mid morning snack turkey sandwich whole wheat bread apple,glass of water dinner tin of tuna,100grams of pasta,sweetcorn,onion glass of milk afternoon snack yogurt,raisens nutrigrain snack bar glass of water 1 weight gain shake full of carbs and protein tea cod steak in butter sauce,mash spuds,mixed veg glass of water supper will be bowl of granola Ive had 2000mg of omeg3 fish oil added olive oil to all main meals 1 vitamin tablet

Not good that chad hate people who do this sort of thing

nice 1 mike its surprising how unfit ya get when ya start getting a bit older and not exercising and Im only 40 cigs aint helped though anyway first session wasnt brilliant will hold my hands up Im an unfit wreck was sick when I left but like my mate said keep at it and it will all fall into place roll on tuesdays session

The induction is good mike when ya go tell them what you want from going and most are more than willing to help you out Ive not been in a gym for over 15 years its a bit nerv racking to start with but that goes after a few visits I just want to be healthy and put some weight on got a mate going with me who trains already so should be easier just the diet to get use to 3000 calories a day spread over 6 meals but all healthy food

can ya send it this way tony