trebor4460
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Everything posted by trebor4460
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Bad luck Stu, dont let it stop ya training m8, just train round it. That and a possible erm, JLS concert might ease the pain m8... -
As said at least its gonna be safe to ride, didny u feel any pulsating when braking? -
Bite the bullit on this one Stue but u gonna have to change that fb password. -
51 Thx for the kind words Stue, been training hard since crimbo and surprised myself at the results, muscle memory and all that. Trouble is I gotta limited natural test. at my age, but u guys around mid thirtys are at your peak so make the most of it. Apart from muscle gains the constant fitness regime will set you in gud stead for an active, illness free life later on down the line, also keep the ageing process at bay, as Stue says, use it or loose it. -
If u serious about putting on some serious muscle then u need to train 4 times a week max, heavy basic exersises, squats, bench, chins, dead lifts, rows. Throw in a few sets of tri ext, heavy, bar/ dum curls.... Reps 6-8 .... Hour at most each session. Now most important, diet.... Intake 30 gramms protien, 6 times a day, protien shakes are great for this.... Without this diet u will be pissing in the wind with your training. If u are young your body will be full of natural tesosterone and u will grow but u got to be dedicated, not miss workout, go to failour on the heavy sets and very important get enough sleep.
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Welcome to the forum buddy, -
Shes lookin great stue, -
Cracking result m8, well done,
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cracking Kawa dude.... -
world's worst 5 countries to live in
trebor4460 replied to XS1100's topic in The Pub "Tinker and Budget"
Zimbabwe.. Haiti... -
nice 1, last thing u want is the front lettin go, glad u got it sorted, -
Thought it many a time but still end up at the gym. Been training properly myself again since crimbo and best move i made in a long time.... and yep, it still hurts..
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nice 1, sounds a gud deal -
Whatever u drinkin m8 i will have some too please.. -
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welcome m8y,post some pics of the gixxer chop when u got time, -
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Them must be one gud set of tyres, fantastic bike control, -
Oil Consumption Interesting reading
trebor4460 replied to darkember's topic in Advice on Repairing and maintaining your bike
Agree, a quart in that milage is fine. -
oops... -
welcome to the forum buddy, -
nice bike buddy.
